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Pregnancy Massage Therapy: More Than Relaxing

The aches and pains that develop throughout pregnancy cause pretty consistent discomfort. You’re growing a new life, and that’s an amazing, beautiful experience — even if it doesn’t feel like it all the time. Of course, that doesn’t mean you have to live with the discomfort. Massage therapy is a great option to help you…

Is Chiropractic Care Safe for Children?

When you see a six year old drop into the splits without thought and bounce up like they’re made of rubber, it’s hard to think of kids as having spine or joint issues. The truth of the matter, though, is that kids are just as likely to experience misalignment or other issues with their spine…

Back Pain? Improve Your Back Health With These Six Tips

If your back aches at the end of most days, this is a pretty clear sign that something isn’t quite right. Whether your pain is consistent or intermittent, you shouldn’t have to rely on medication to find relief — particularly since this just masks the symptoms rather than encouraging healing. Rather than rely on medication…

How Does Massage Work? Explore the Benefits Of Massage Therapy

When you think about getting a massage, where does your brain go? For most of us, even just thinking about a visit to the local massage therapist is enough to initiate those feelings of relaxation. And sure, an hour-long deep tissue massage can do wonders for soothing away the stresses of the day, but there’s…

Posture Matters! 6 Ways Good Posture Helps

We’ve probably all been told to “stand up straight” at one point or another. As kids, that direction probably just felt like another dumb reason for adults to chastise you. But in actuality, that was some pretty darn good advice. Your posture can have some major impacts on your body as a whole, and starting…

5 Ways To Naturally Relieve Neck Pain

How much of your day is spent sitting at a desk, hunched over a computer? You’ve likely seen an article or two questioning whether the digital age is doing awful things for our health. Turns out, research says yes. Sitting too much has been linked with a number of issues ranging from high blood pressure…

5 Methods To Relieve Pregnancy Pain Naturally

Everyone likes to talk about how miraculous pregnancy is. And it absolutely is, but when you’re feeling head to toe aches and pains, miraculous may not be the first word you choose to use. The body shifts and adjusts a lot throughout pregnancy to support your growing baby and prepare for birth. Those shifts in…

Guide To Massage Therapy In Bakersfield, Part II – The Benefits of Massage Therapy

Massage therapy, although commonly notorious for exclusively being offered at spas and resorts, is now being offered in clinics, hospitals, businesses, and even airports. Massages are not only an effective at relieving sore muscles and irritated joints, it also doubles a stress reliever, too. In our last blog, we covered a beginners guide to massage…

A Beginners Guide To Massage Therapy In Bakersfield

There’s not a better way to unwind than a soothing massage. Massage therapy, once a luxury that was only found in spas and resorts, has become a main component of the alternative medicine movement. Massage therapy is a practice that dates back thousands of years ago, however, today the practice has developed into a diverse…

Habits that Send You to a Chiropractic Office, Part Two

What Not to Do to Your Back Continued… Without our bones, humans would be mounds of muscles and skin. Bones are essential to maintain our overall structure and support the rest of our body. However, most likely the most important collection of bones in our body is our spine. Without it, we would have no…